A 24 page comprehensive guide covering routines for all ages

Routines to follow start from 3-4 months to toddlerhood where they may no longer be napping. This guidebook explains the ‘why’ behind a consistent routine and how to find that sweet spot for your little one.

Not only will you receive each age routine, you will also be loaded up with all the troubleshooting info you need when things don’t go to plan (which, lets face it is inevitable some days!). Troubleshooting tips include

• How to manage ‘awake windows’

• Food/milk feeds and how to promote a smooth start to solid foods

• How to navigate CATNAPS

• When and how to drop a nap 

• Early morning wakes

• Toddler nap issues ie. nap refusal, signs that its time to reduce or ditch the nap etc

• Optimal evening bedtimes to see you through the transition to no nap for a toddler